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same
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97.5 kg
Lost so far: 9.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1613 kcal
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Fat: 27.19g | Prot: 113.93g | Carbs: 214.02g.
Breakfast: Peaches , Coffee. Lunch: Cooked Asparagus, White Flour, Egg (Whole) . Dinner: Dairy Farmers Skim Milk, White Flour, Onions , Potatoes (Flesh, without Salt, Baked) , Tuna. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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steady weight
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