Weigh In record (no journal entry) for 17 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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728 kcal
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Fat: 29.69g | Prot: 28.52g | Carbs: 88.56g.
Breakfast: Bananas , Dried Prune, Almonds , Capilano Australian Yellow Box Honey, Mayver's Hulled Tahini (20g), Chobani Plain Greek Yoghurt. Lunch: Woolworths Stuffed Green Olives , BFree Pita Pocket, Perfect Italiano Ricotta Original, Oil and Vinegar Salad Dressing (Home Recipe) , Carrots , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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