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The result 2 weeks in hotel quarantine where the food was only bread and desserts! I am really glad that’s it’s only 200 grams in (well, I didn’t eat like 80% of food there) . Was really worried it would influence my progress. But I did well!
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58.3 kg
Lost so far: 13.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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770 kcal
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Fat: 48.31g | Prot: 46.42g | Carbs: 39.61g.
Breakfast: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: Cappuccino, Bresaola, Castello Blue Cheese. more...
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Gaining 0.1 kg a Week
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