Weigh In record (no journal entry) for 22 January 2021
|
85.5 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1122 kcal
|
Fat: 53.39g | Prot: 68.45g | Carbs: 82.26g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Woolworths Asian Salad Kit, Woolworths Salt & Pepper Squid, Pepsi Pepsi Max (Can). Dinner: Beef Stir Fry, Cashew Chicken, Chinese Fried Rice. Snacks/Other: Woolworths Greek Style Feta, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|