Weigh In record (no journal entry) for 24 January 2021
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96.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1067 kcal
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Fat: 37.97g | Prot: 54.30g | Carbs: 99.69g.
Breakfast: Perfect Italiano Ricotta Original, Red Tomatoes , Woolworths Bread Sourdough Seeds Grains. Lunch: Plant Life Food Co. Nut Butter Granola, Chobani Plain Non-Fat 0% Greek Yogurt, Arbonne Chocolate Protein Shake Mix. Dinner: Tomatoes, Green Olives, Fresh Lemon Juice, Red Cabbage , Baby Carrots , Feta, Frozen Spinach, Phyllo Dough, Onions, Olive Oil, Egg (Whole). Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 0.2 kg a Week
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