Weigh In record (no journal entry) for 25 January 2021
|
97.4 kg
Lost so far: 9.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1004 kcal
|
Fat: 31.81g | Prot: 65.66g | Carbs: 100.86g.
Breakfast: Bacon, Peaches , Coffee. Lunch: Soy Milk , Tomatoes, Lettuce, Woolworths Turkish Bread. Dinner: Pepsi Pepsi Max, Malibu Coconut Rum, Egg (Whole) , Lamb Roast (Lean Only Eaten). Snacks/Other: Peaches , Coles Water Cracker. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|