Weigh In record (no journal entry) for 25 January 2021
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1173 kcal
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Fat: 70.45g | Prot: 79.97g | Carbs: 46.62g.
Breakfast: Essential Health Protein Bar Coconut Flavour. Lunch: Hillview Processed Cheese Slices, Pepsi Pepsi Max (Can), Ocean Rise Herring Fillets in Pineapple and Curry Sauce. Dinner: Yoplait Forme No Fat French Vanilla, Woolworths Pork Scotch Fillet Steak, Cooked Pumpkin (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Pepsi Pepsi Max (Can). Snacks/Other: Moser Roth 85% Cocoa Dark Chocolate, Melrose 100% Almond Spread, Arnott's Vita-Weat 9 Grains, Woolworths Greek Style Feta, Nuttelex Pulse. more...
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steady weight
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