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slow as, I have no scales, so I can only weigh in when I'm at a friend's house.
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97.3 kg
Lost so far: 9.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1161 kcal
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Fat: 64.70g | Prot: 75.53g | Carbs: 76.80g.
Breakfast: Soy Milk , Nestle Coffee-Mate. Lunch: Deli Originals Beetroot Hommus, Cherry Tomatoes, Avocado, Egg (Whole) , Mushrooms . Dinner: Zucchini, Cauliflower , Cooked Green String Beans (from Fresh), Egg (Whole) , Woolworths Thin Sausages. Snacks/Other: Pauls Custard Low Fat Vanilla 99% Fat Free. more...
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Losing 0.1 kg a Week
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