Weigh In record (no journal entry) for 03 February 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2021:
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1736 kcal
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Fat: 44.26g | Prot: 105.08g | Carbs: 212.24g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Light Milk, コーヒー, ふかし芋(皮付き), 炊き込みご飯, 豚肉の生姜焼き. Lunch: 無印良品 チキンとトマトのカレー, Woolworths Australian quick oats, Woolworths Broccoli florets. Dinner: マスクメロン, ふかし芋(皮付き), Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, 親子丼. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk, Woolworths Apple Turnover With Fresh Cream, ネギ, なめたけ, Macro Silken tofu, インスタントコーヒー（粉末）, Coles Light Milk. more...
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steady weight
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