Weigh In record (no journal entry) for 04 February 2021
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2021:
|
1637 kcal
|
Fat: 59.88g | Prot: 91.66g | Carbs: 180.40g.
Breakfast: Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: セブンイレブン 親子丼の具, チヂミ. Dinner: Lindt 78% cocoa smooth dark, Chobani Lemon Greek Yogurt, Golden Wok Chicken Mini Dim Sim , トマト, Woolworths Broccoli florets, ご飯, Hong Kong Dim Sim Kitchen Siu Mai. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk, ビアードパパ クッキーシュー. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|