Weigh In record (no journal entry) for 04 February 2021
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1809 kcal
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Fat: 99.70g | Prot: 69.68g | Carbs: 143.16g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Woolworths Gluten Free Bread Seeds & Grains, Avocado, Egg (Whole) . Lunch: Granny Smith Apples, Vitasoy Almond Milk Unsweetened, Medjool Dates , Bega 100% Nuts Natural Peanut Butter, Bananas , BSC Clean Vegan Protein Chocolate . Dinner: Bananas , Red Kidney Beans , Basmati Rice (Cooked), Mushrooms , Coles Baby Spinach, Leggo's Pizza Sauce with Garlic, Onions & Herbs, My Life Bio Cheese Cheddar Shred, Coles Gluten Free 4 Multi Seed Wraps , Egg (Whole) . Snacks/Other: Lindt 95% Cocoa Ultimate Dark, Pistachio Nuts , Vodka. more...
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67 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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ivana123$'s Weight History
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