Weigh In record (no journal entry) for 04 February 2021
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57.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1328 kcal
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Fat: 55.13g | Prot: 117.31g | Carbs: 87.51g.
Breakfast: Egg White, Арахисовая Паста с Кокосом, Протеин 100% Whey Gold Standard, Oats. Lunch: DopDrops Протеиновая Паста Миндаль Кокос, Хлебцы Dr.Korner Thin, Egg (Whole), Avocado. Dinner: Гречка Отварная, Skinless Chicken Breast Fillets, Olive Oil. Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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Lisa_064's Weight History
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