Weigh In record (no journal entry) for 04 November 2013
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67.3 kg
Lost so far: 0 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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3022 kcal
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Fat: 126.43g | Prot: 80.27g | Carbs: 403.44g.
Breakfast: Root Beer, Dried Fruit Mixture, Walnuts, Tangerines (Mandarin Oranges), 雪印 ピザソース, Egg Omelet or Scrambled Egg with Cheese, Takanashi Takanashi non-fat milk, Asian Pears, Unsalted Butter Stick, Fruit and Nut Bread. Lunch: Mashed Potato, Cheddar Cheese, Spaghetti with Tomato Sauce and Meatballs, Brown Rice (Medium-Grain, Cooked), Steamed or Poached Salmon. Dinner: Bell Peppers, Carrots, Brown Rice (Medium-Grain, Cooked), Tangerines (Mandarin Oranges), Date, Oats, Unsalted Butter Stick, Sesame Seeds, Unsalted Butter Stick, Cooked Asparagus (from Frozen, Fat Added in Cooking), 雪印 ピザソース, はなまるうどん コロッケ. Snacks/Other: Flaxseed Oil, Cheese Crackers, Caramels Candies (Chocolate Flavor Roll), Chocolate Covered Caramel with Nuts, Milk Chocolate with Honey and Almond Nougat Toblerone. more...
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2217 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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