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weekly summery, 7 days... carbs 411.89,, fat 386.33,,,,protein 477.07,,, daily average calories 1017. walking 2.237 km daily. 1 hour gardening daily,,,, putting this here for my record.
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97 kg
Lost so far: 10 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2021:
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872 kcal
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Fat: 25.29g | Prot: 77.94g | Carbs: 93.13g.
Breakfast: Coffee with Soy Milk, Nestle Coffee-Mate. Elevenses: Farmers Union Greek Style Natural Yogurt, Dried Prune. Lunch: Woolworths Lean Pork Mince. Tea: Strawberries . Dinner: Cooked Corn (from Fresh), Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Salmon. Snacks/Other: Sugar Free Ginger Ale. more...
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3025 kcal
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Exercise:
Ironing - 1 hour, Resting - 12 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Exercise machine (slow) - 30 minutes. more...
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Losing 0.3 kg a Week
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