Weigh In record (no journal entry) for 05 November 2013
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67.6 kg
Lost so far: 0 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2013:
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3317 kcal
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Fat: 122.50g | Prot: 86.20g | Carbs: 467.20g.
Breakfast: Hard Candy, Fiber Added White Bread, Sesame Seeds, Unsalted Butter Stick, Oats, Date, Boiled Egg, Asian Pears, Walnuts, Takanashi Takanashi non-fat milk, Dried Fruit Mixture, Oats. Lunch: Macadamia Nuts, Plain Yogurt (Whole Milk), Knorr Fiesta Sides - Taco Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Parmesan Cheese (Grated), Pasta with Meat Sauce, Bananas, Walnuts, Raisins (Seeded), Tangerines (Mandarin Oranges), Chicken Gumbo Soup. Snacks/Other: Cookie, Vanilla Wafers (Higher Fat), The Swiss Colony Chocolate Covered Macadamia Nuts, Twix Twix Minis, Snickers Snickers Bar (Miniatures), Butter Cookies (Enriched), Hunt's Caramel Cream Pudding, Black Forest Gummy Bears, Amber Lyn Sugar Free Dark Chocolate, Ajinomoto Pal Sweet, Dunkin' Donuts Coffee with Milk. more...
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Gaining 2.1 kg a Week
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