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This Mediterranean program is not good. I have followed it to the gram. Eating only what it says and weighing everything. Not happy. Thursday the calories do not add up. I have dropped the fruit and cheese to stay under my calorie count for the day.
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100 kg
Lost so far: 7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1028 kcal
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Fat: 34.70g | Prot: 41.79g | Carbs: 149.01g.
Breakfast: Muesli, Blueberries , Milk. Lunch: Wholemeal Bread, Tomatoes, Mixed Salad Greens. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Avocado, Egg (Whole) . more...
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Gaining 7 kg a Week
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 Comments
fruit is good but shouldnt be eaten after 2-3pm and cheese has a fair amount of fat in it. some diets work for some but not for others so trial and error is important. also it takes about 1-2 weeks for your body to normalise after changing diets and weight gain and loss usually fluctuates. good luck
11 Feb 21 by member: eLPedro87
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I'm dropping the bread, pasta, and oats. I don't normally eat these so I don't need them now. I have home grown nashi pears so I will stick with them.
11 Feb 21 by member: siss11
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