Weigh In record (no journal entry) for 14 February 2021
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45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2021:
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1633 kcal
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Fat: 50.13g | Prot: 124.19g | Carbs: 149.83g.
Breakfast: クッキー, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk. Lunch: ワダカン 旨味ぽん酢, Woolworths Broccoli florets, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, オクラ, Macro Perfectly Firm Tofu. Dinner: Coles Seaweed Rice Crackers, チョコレートケーキ, 調理したにんじん, そうめん, 野菜炒め, Macro Perfectly Firm Tofu, Woolworths Broccoli florets, ワダカン 旨味ぽん酢. more...
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Gaining 1.4 kg a Week
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