thegoat001's Journal, 10 Nov 13

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Weigh In record (no journal entry) for 10 November 2013

104.0 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2013:

767 kcal

Fat: 3.60g | Prot: 42.60g | Carbs: 135.70g. Breakfast: Kellogg's Special K Forest Berries 40G. Snacks/Other: Chobani Greek Yogurt Mango. more...

2643 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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thegoat001's Journal, 10 Nov 13

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