thegoat001's Journal, 14 Nov 13

Weigh In record (no journal entry) for 14 November 2013

102.3 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2013:

120 kcal

Fat: 0.00g | Prot: 12.00g | Carbs: 19.00g. Breakfast: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2814 kcal

Exercise: Swimming (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week


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thegoat001's Weight History