Weigh In record (no journal entry) for 21 February 2021
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58.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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2137 kcal
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Fat: 81.91g | Prot: 115.78g | Carbs: 228.46g.
Breakfast: Woolworths Select Mozzarella Shredded Cheese, Ghee, Spinach , Cherry Tomatoes, Macro Spelt & Chia Bread, Avocado, Egg (Whole). Lunch: Natvia Raspberry Jam, Oh So Natural Wholefoods Crunchy Peanut Butter, Naleśniki z mąki orkiszowej, Bananas. Dinner: Potato Flour , Sesame Oil, Ginger , Chang's Light Soy Sauce, Garlic , Olive Oil , Zucchini, Mushrooms, Asparagus, Macro Perfectly Firm Tofu, Basmati Rice. Snacks/Other: Bananas, Natvia Strawberry Fruit Spread, Mayver's Peanut Butter Protein, Macro Spelt & Chia Bread, Blueberries , Goji Berries, Danone YoPRO Vanilla Yoghurt, Pears, Almonds. more...
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Losing 0.1 kg a Week
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duszek90's Weight History
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