Weigh In record (no journal entry) for 17 November 2013
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69 kg
Lost so far: 0 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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975 kcal
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Fat: 17.73g | Prot: 34.80g | Carbs: 181.92g.
Breakfast: Navels Oranges, Blueberries, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Raisins (Seeded), Takanashi Takanashi non-fat milk, Oats. Lunch: Bananas, ニューデイズ ひじきご飯弁当. more...
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2289 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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