Weigh In record (no journal entry) for 24 November 2013
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69.7 kg
Lost so far: 0 kg.
Still to go: 69.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 November 2013:
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527 kcal
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Fat: 12.00g | Prot: 26.84g | Carbs: 83.90g.
Breakfast: Bakery Fresh Oatmeal Cookies, Ajinomoto Pal Sweet, Caribou Coffee Skim Latte (Small), Flaxseed Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Takanashi Takanashi non-fat milk, Oats. more...
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Gaining 1.2 kg a Week
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