Weigh In record (no journal entry) for 26 November 2013
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69.3 kg
Lost so far: 0 kg.
Still to go: 69.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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556 kcal
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Fat: 11.28g | Prot: 21.70g | Carbs: 95.59g.
Breakfast: Latte Coffee. Lunch: Fuji Apples, Tangerines (Mandarin Oranges), Meiji salmon onigiri, Boiled Egg. more...
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Losing 1.4 kg a Week
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