Weigh In record (no journal entry) for 27 November 2013
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69.1 kg
Lost so far: 0 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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856 kcal
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Fat: 28.44g | Prot: 53.07g | Carbs: 113.39g.
Breakfast: Ajinomoto Pal Sweet, Nonfat Latte Coffee. Lunch: Bananas, Beef Steak, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Tangerines (Mandarin Oranges), Japanese Persimmons, Wrigley Juicy Fruit Sugar Free Gum. more...
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Losing 1.4 kg a Week
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