Weigh In record (no journal entry) for 09 March 2021
|
112.3 kg
Lost so far: 9.7 kg.
Still to go: 12.3 kg.
Diet followed: 100%.
|
|
1138 kcal
|
Fat: 58.14g | Prot: 106.59g | Carbs: 44.87g.
Lunch: Protein Powder, Inner Goodness Unsweetened Coconut Milk, Dairy Farmers Pure Cream, Macro Psyllium Husk, Turmeric (Ground) . Dinner: Emporium Selection Red Leicester Cheese, Aldi Organic Extra Virgin Coconut Oil, Butter, Green String Beans, Minced Garlic, Spring Onions, Cabbage, Lamb Shanks. Snacks/Other: Macro Psyllium Husk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martin.giles's Weight History
|