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今日から新しい体重計♪
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44.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 39.46g | Prot: 99.09g | Carbs: 179.70g.
Breakfast: Danone YoPRO strawberry watermelon yoghurt, Light Milk, インスタントコーヒー（粉末）, Whole earth Baker’s Secret, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat Flour, Mckenzie's Rice Flour, Macro Almond Meal, Macro Psyllium Husk. Lunch: ご飯, Yamada Natto やわらか極小粒納豆. Dinner: Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, きゅうり, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ご飯, ファミリーマート 牛すじ煮込み. Snacks/Other: Baker’s Secret, Gold standard 100% whey (Double Rich Chocolate), Unsalted mixed nuts, Australian quick oats, Bakers' Choice Cocoa, Nestle Bakers' Choice Cocoa, バナナ, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. more...
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Gaining 3.5 kg a Week
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