Weigh In record (no journal entry) for 11 March 2021
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 75.87g | Prot: 77.26g | Carbs: 40.39g.
Lunch: Berg Rindless Streaky Bacon, Cauliflower , Coles Jumbo Free Range Eggs. Dinner: SlendierSlim Konjac Rice, Farmdale Sour Cream, Spag Bol. Snacks/Other: Chicken Drumstick Meat and Skin , Macro Psyllium Husk. more...
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Losing 3.5 kg a Week
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martin.giles's Weight History
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