joeandaz's Journal, 13 Mar 21

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Weigh In record (no journal entry) for 13 March 2021

55.4 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2021:

897 kcal

Fat: 38.22g | Prot: 92.00g | Carbs: 45.08g. Breakfast: Bananas, Puregg Simply Egg Whites, Spinach , Egg (Whole). Lunch: Chicken Breast. Dinner: Coles Scotch Fillet Steak. Snacks/Other: Protein Powder, Coffee, So Good Unsweetened Almond Milk, Steggles Turkey Rissoles. more...