Weigh In record (no journal entry) for 15 March 2021
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98 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.40g | Prot: 47.59g | Carbs: 91.95g.
Breakfast: Coffee with Milk. Lunch: Meal Replacement Bar. Dinner: Baked Sweetpotato (Peel Eaten), Fresh Lemon Juice, Cherry Tomatoes, Avocado, Olive Oil , Steggles Turkey Mince (125g). Snacks/Other: Carrots . more...
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Gaining 0.8 kg a Week
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