Weigh In record (no journal entry) for 10 December 2013
|
69.6 kg
Lost so far: 0 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
2155 kcal
|
Fat: 88.38g | Prot: 127.72g | Carbs: 221.64g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee, Bananas, Glico caspikai non fat yoghurt, Oats, Planters Deluxe Mixed Nuts. Lunch: Olive Oil, Chicken Breast, Cooked Vegetables, Lettuce Salad with Cheese, Tomato and/or Carrots, Brown Rice (Medium-Grain, Cooked). Dinner: Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Flaxseed Oil, Cooked Vegetables, Steak, Cooked Lentils. Snacks/Other: Apples, Blueberries, Cottage Cheese, Tangerines (Mandarin Oranges). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|