Weigh In record (no journal entry) for 25 March 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 73.13g | Prot: 155.45g | Carbs: 138.26g.
Breakfast: Ovo. Lunch: Nespresso Café, Itambé Leite Integral (200g), Água de Coco, Liv Up Arroz Negro, Liv Up Frango com Crosta de Castanha de Caju. Dinner: Liv Up Purê de Abóbora, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Liv Up Frango com Crosta de Castanha de Caju. Snacks/Other: Growth Supplements Whey Protein Concentrado Chocolate, Ovo, Kobber Granola de Cereais, Nestlé Iogurte Grego Frutas Vermelhas, Banana Prata. more...
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Gaining 0.0 kg a Week
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Alê Castro's Weight History
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