Weigh In record (no journal entry) for 28 March 2021
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109.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 89.34g | Prot: 119.91g | Carbs: 32.01g.
Breakfast: San Marino Soppressa Hot Salami, Berg Sliced Leg Ham, Egg (Whole). Lunch: Bega Strong & Bitey Vintage Cheese, Vinegar, Extra Virgin Olive Oil, Cucumber, Cherry Tomatoes, Mesclun, Berg Sliced Leg Ham, Hard-Boiled Egg. Dinner: Two Good Mixed Berry Yoghurt, Beef Stock (Cubed, Dry), Duck Fat, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Green String Beans, Zucchini, Butter. Snacks/Other: Emporium Selection Red Leicester Cheese, Macro Psyllium Husk, Coffee (Instant Powder) , Berocca Berocca, Tap Water, Macro Psyllium Husk. more...
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Losing 2.8 kg a Week
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martin.giles's Weight History
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