Weigh In record (no journal entry) for 02 April 2021
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108.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 72.67g | Prot: 69.18g | Carbs: 33.16g.
Dinner: Leeks, Woolworths Thickened Cream, Dijon Mustard, Minced Garlic, Butter, Asparagus, Fish. Snacks/Other: Emporium Selection Red Leicester Cheese, Sauvignon Blanc Wine, Whiskey, Macro Psyllium Husk, Tap Water, Coffee (Instant Powder), Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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martin.giles's Weight History
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