Weigh In record (no journal entry) for 02 April 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 100.49g | Prot: 177.04g | Carbs: 264.76g.
Breakfast: Nutrata Whey Grego Bar Torta de Limão, Queensberry Geléia de Morango, Queijo Minas, Ovo Cozido, Clara de Ovo Cozida. Lunch: Torta de Banana Integral, Purê de Batatas (com Leite Integral e Manteiga), Bacalhoada, Torta de Banana Integral. Dinner: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Banana Nanica, Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Carolina Iogurte Mix de Frutas, Ovo Cozido, Clara de Ovo Cozida. more...
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Losing 0.3 kg a Week
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Alê Castro's Weight History
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