Weigh In record (no journal entry) for 26 December 2013
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78.7 kg
Lost so far: 0 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2013:
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1188 kcal
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Fat: 73.19g | Prot: 112.44g | Carbs: 21.25g.
Breakfast: Heavy Cream, Almonds , Egg. Lunch: Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Organic Girl Super Greens, Chicken Breast. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Zucchini, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Fage Total 0% Greek Yogurt, Almonds . more...
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2148 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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