Weigh In record (no journal entry) for 08 April 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 90.24g | Prot: 141.48g | Carbs: 204.99g.
Breakfast: Maçã Verde, Queensberry Geléia de Morango, Queijo Minas, Ovo Cozido, Clara de Ovo Cozida. Lunch: Sorvete, Gallo Azeite de Oliva Extra Virgem, Tirolez Queijo Parmesão, Mezzani Tagliatelle, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Itambé Iogurte Grego Frutas Vermelhas, Batata Assada (Cozinhado sem Gordura Adicionada), The New Butchers The New Burger . Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Kobber Granola de Cereais Tradicional, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Nanica. more...
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Losing 0.5 kg a Week
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Alê Castro's Weight History
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