Weigh In record (no journal entry) for 14 April 2021
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83.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 125.03g | Prot: 172.33g | Carbs: 211.36g.
Breakfast: Damasco Seco, Sadia Peito de Peru Defumado (40g), Banana Nanica, Sadia Mussarela, Ovo. Lunch: Damasco Seco, Mãe Terra Tribos Cacau, Castanhas de Caju, Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Castanhas de Caju, Mãe Terra Tribos Cacau, Banana Nanica, Hellmann's Maionese, Tio João Arroz Integral Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Snacks/Other: Damasco Seco, Quaker Aveia em Flocos, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Banana Nanica, Power One Pasta de Amendoim Integral. more...
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Losing 0.4 kg a Week
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Alê Castro's Weight History
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