Weigh In record (no journal entry) for 17 April 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 91.52g | Prot: 104.68g | Carbs: 170.62g.
Breakfast: Ovo Cozido. Lunch: Castanhas de Caju, Damasco Seco, Sadia Mussarela, Caseirinho Pão Brioche, Carne de Cordeiro Assada. Dinner: Maçã Verde, Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pão Francês. Snacks/Other: Batavo Iogurte Grego Morango, Ovo Cozido, Kobber Granola de Cereais Tradicional. more...
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Losing 0.7 kg a Week
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Alê Castro's Weight History
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