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I didn’t leave the land of the 80s, 😩 I walked yesterday, but really not much, and it shows.🙃
I know for a fact tomorrow will be better, but it will be Friday and I don’t behave as well on weekends.
I’m going to start a plan today for Saturday, as losing weight can be a piece of cake....
I just can’t pick it up for it will head for my mouth!🤣🌸
I fact, this could be water weight I am still losing,
Which weights more, a gallon of water or a gallon of butane?
A gallon of water. Butane is a lighter fluid.😄(old joke)
Have a Terrific Thursday!!🌺
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81.7 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 63.44g | Prot: 46.92g | Carbs: 131.83g.
Breakfast: Whole Milk. Lunch: Meatless Fried Rice, Pork Chow Mein or Chop Suey with Noodles. Snacks/Other: Kroger Sliced Carrots, Blueberry Muffins (with Low Fat 2% Milk) , Back to Nature Mixed Nuts (1 oz), Honeycrisp Apples. more...
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Losing 1.6 kg a Week
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 Comments
22 Apr 21 by member: _bec_ca
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Hi Shrew, there are roughly 3500 calories in 1lb of fat, you are on your way and doing well, that 0.5lb drop needs to be celebrated🙌🏽. Enjoy the journey as you win one day at a time, hitting that goal is coming. Celebrating that you are active and enjoying life, that you have come so far and are so close to your goal. Have a blessed day🙏🏽💗
22 Apr 21 by member: Daughter of the_King
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The closer you get to your goal, the harder it is and the scale doesn’t always cooperate. You are doing it...baby steps! Celebrate the win! You got this! Have a fantastic day!
22 Apr 21 by member: Javadali
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The 😄 was for your joke. This 👍😊 is for the weight loss. Have a great day. 🌞
22 Apr 21 by member: _bec_ca
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That progress! Happy Thursday to you, Shrewdess!
22 Apr 21 by member: LISfifty
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Have a great day be blessed 😊
22 Apr 21 by member: jenny3781
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I've been stuck in the 80s for a month. I feel your pain.
22 Apr 21 by member: laustic
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I had been up and down between 313lbs and 326lbs. I don't know what is what. I had been eating and exercising right though. I just can't pin point the problem.
22 Apr 21 by member: morganstuart
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It is ok a drop is better than none. Keep it going.
22 Apr 21 by member: ladytanker
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Cheers Shrewdness, same back. Xx
23 Apr 21 by member: merry mel
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Shrewdness's Weight History
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