Weigh In record (no journal entry) for 25 April 2021
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114.5 kg
Lost so far: 8.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 55.67g | Prot: 41.62g | Carbs: 195.97g.
Breakfast: Coffee with Sugar, Brown Sugar , Woolworths Full Cream Milk, Porridge. Lunch: Coffee with Sugar, Uncle Tobys Breakfast Bakes Honey & Almond, Woolworths Sponge Cake with Jam & Cream . Dinner: Old Rosie Scrumpy, Toasted Garlic Bread, Miso Soup. Snacks/Other: Aldi Beautifully Butterfully, Vegemite Vegemite, Arnott's Sao , Brown Sugar , Coffee with Milk. more...
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1743 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours, Google Fit - 16 hours and 30 minutes. more...
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steady weight
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Saltwater Girl's Weight History
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