Shrewdness's Journal, 01 May 21

I stayed the same which is OK with me. I have to be extremely good today as I seem to always mess up on the weekends. No extra calories or fat!
Fat is one of the chief enemies of the heart because it has to be plentifully supplied with blood and thus needlessly increases the pumping load that the heart must sustain.
So I am I following my heart but it often leads me to the fridge.😄
Have a Spectacular Saturday!🌺
81.3 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:
1597 kcal Fat: 59.20g | Prot: 39.09g | Carbs: 237.29g.   Breakfast: Wawa Melon Mix Fruit Bowl. Lunch: Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Hamburger. Snacks/Other: Farmer Boys Fruit Bowl , Good Humor Ice Cream Cups - Swirlwind, Skinny Pop Popcorn. more...
2091 kcal Exercise: Walking (exercise) - 5.5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
Happy Saturday Shrewdness.  
01 May 21 by member: Siegels
Have a Spectacular Saturday 🌺lol @ following your heart...isn't it strange that sometimes it leads us to the places that are the worst for it.  
01 May 21 by member: LaughingChevre
Have axwonderful weekend. 😊💖 
01 May 21 by member: PrairieRains
good morning mama shrewd. happy sunday. the kids are so excited to get the church today. been 4 months since they've been there. but proverbs is right. they were trained up and haven't forgotten those lessons. they've been teaching me again this weekend. talking of the things of God. what a blessing. now if God would stop the sun from setting like he did for joshua. I need time. or faster rats. 😝😝 
02 May 21 by member: HeBrewZ
Thanks Siegels.😊 Chevre if we would follow our brain instead of our heart we would be in better places.😁🌺 Thank you Rains, hope your weekend is wonderful too!🌼 Mermee I’ve been trying to keep my refrigerator relatively empty.😄🌸 Oh Andrew, you will be so busy today, I will never understand how you have the time for so much. Glad the kids enjoy church, that’s spectacular!! I did when I was young if not just for the donut and hot chocolate, other stuff seeped through my head while there too.😆💕 
02 May 21 by member: Shrewdness
well you take care of that heart that is tricky 
02 May 21 by member: ridemariel
I understand it's hard. Try to be OCD about what you put in your mouth. I feel you. Temptation is everywhere especially at home in the fridge. 
02 May 21 by member: morganstuart
Have a lovely day Shrewd! 💛 
02 May 21 by member: shirfleur 1

     
 

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