Weigh In record (no journal entry) for 17 January 2014
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92.8 kg
Lost so far: 15.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2014:
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997 kcal
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Fat: 37.74g | Prot: 67.29g | Carbs: 97.92g.
Breakfast: Toasted Whole Wheat Bread, Red Tomatoes, Dilmah Tea with Lite Milk, Cooked Mushrooms (from Fresh), Poached Egg. Lunch: Safcol Premium Salmon in Springwater, Arnott's Cruskits Light, Philadelphia Original Cream Cheese, Dilmah Tea with Lite Milk. Dinner: Bernard Matthews Turkey Breast Slices, Capsicum, Red Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Dilmah Tea with Lite Milk, Cappuccino, Sugar, Arnott's Vita-Weat, Devondale Light' N Tasty Cheese. more...
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Losing 8.5 kg a Week
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