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I don’t want to talk about it 😂
Also it’s time to set a realistic normal goal.
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61 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.38g | Prot: 79.54g | Carbs: 130.88g.
Breakfast: Bakers Delight Cheesymite Scroll. Lunch: Dried Squid, Persimmon. Dinner: Olive Oil , Honey , Barramundi, Mushrooms , Broccoli , Green String Beans, Carrots . more...
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Gaining 0.2 kg a Week
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 Comments
How about a target of 200-300 grams per week (on average)?
15 May 21 by member: jomo1903
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It would be ok, but I don’t want to calculate calories for that long really and be too obsessed with food and diet. I’ve done it before and It’s not good for mental health.
15 May 21 by member: aolichi
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OK, totally the opposite for me, just a very different perspective.
15 May 21 by member: jomo1903
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Yeah, I just restarted. I am trying to listen to my body this time. I don't want to set unrealistic calorie goals but try to focus on good energy foods, high protein, lots of veg and low carb. Then wait and see.
17 May 21 by member: Aussie Elise
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You will make it just press the restart button - that is what I have done again today.
As long as we don't give up we will make it in the end.💜💜💜💜💜
20 May 21 by member: Mama Isabella
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