Weigh In record (no journal entry) for 19 May 2021
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83.5 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 115.42g | Prot: 151.00g | Carbs: 342.28g.
Breakfast: Banana Nanica, Clara de Ovo Cozida, Ovo Cozido. Lunch: Ralston Goiabada Cascão, Banana Nanica, Pringles Pringles Churrasco, Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco), Pitaya. Dinner: Banana Nanica, McDonald's McChicken, McDonald's Big Mac, Banana Nanica, Batata Assada, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Pringles Pringles Churrasco, Bolo de Fubá. more...
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Gaining 0.2 kg a Week
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Alê Castro's Weight History
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