Weigh In record (no journal entry) for 19 March 2021
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 87.03g | Prot: 136.50g | Carbs: 238.31g.
Breakfast: Natvia Strawberry Fruit Spread, Vitasoy Almond Milk Protein, Barambah Organics Cottage Cheese Very High Protein, Mayver's Protein Peanut Butter, Macro Black Chia Seeds (30g), Lowan Whole Foods Wholegrain Rolled Oats, Banana. Lunch: Lemnos Reduced Fat Smooth Feta, Cherry Tomatoes, Red Onions, Buckwheat Groats (Dry Roasted) , Zucchini, Mushrooms, Olive Oil , Egg. Dinner: Spinach , Macro Pumpkin Kernels , Green Peas (Frozen), Zucchini, Lemnos Reduced Fat Smooth Feta, Red Onions, Oyster Mushroom , Olive Oil, San Remo Pulse Pasta Spaghetti. Snacks/Other: Lucky Flaked Almonds, Goji Berries, Danone YoPRO Vanilla , Bananas , Macro Natural Sunflower Kernels, Danone YoPRO Mango Yoghurt, Pears, Macro Almonds, Goji Berries, Lindt 85% Cocoa Dark Chocolate. more...
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Losing 0.4 kg a Week
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duszek90's Weight History
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