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10.8
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82.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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1480 kcal
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Fat: 94.53g | Prot: 133.91g | Carbs: 24.96g.
Breakfast: Extra Virgin Olive Oil, Greenseas Tuna in Springwater, Coffee with Milk. Lunch: Capsicum, Caesar Salad Dressing, Woolworths Thin Sausages, Cherry Tomatoes, Avocado, Cucumber (with Peel), Baby Spinach. Dinner: Chicken Breast Meat (Roasted, Cooked), My Eggs, Butter. more...
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2032 kcal
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Exercise:
Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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stevesmith18's Weight History
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