Weigh In record (no journal entry) for 01 June 2021
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60.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 27.03g | Prot: 71.81g | Carbs: 131.50g.
Breakfast: Latte Coffee, Emily's Kitchen Moroccan Chicken Tagine. Lunch: Bresaola, Tangerines (Mandarin Oranges). Dinner: Sweet and Sour Pork, Broccoli , White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . more...
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Losing 0.1 kg a Week
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