Weigh In record (no journal entry) for 05 June 2021
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 110.72g | Prot: 171.13g | Carbs: 83.32g.
Breakfast: Coles Kale & Baby Spinach, INC 100% WPI, Devondale Long Life Full Cream Milk. Lunch: Keep It Cleaner Kimchi, Coles Low Fat Creamed Cottage Cheese, Coles Kale & Baby Spinach, Pumpkin, Coles Tasmanian Salmon. Dinner: Curry Sauce, Coles Kale & Baby Spinach, Chicken Thigh, Brioche. Snacks/Other: Shiraz Wine, Hard-Boiled Egg. more...
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Losing 8.4 kg a Week
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Muscles.Evolution's Weight History
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