Weigh In record (no journal entry) for 06 June 2021
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59.9 kg
Lost so far: 11.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.80g | Prot: 63.11g | Carbs: 150.57g.
Breakfast: Bakers Delight Cheesymite Scroll, Woolworths Home Brand Light Cheese Slices. Lunch: Macadamia Nuts . Dinner: Kebab. more...
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Losing 0.8 kg a Week
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