Weigh In record (no journal entry) for 10 June 2021
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72.6 kg
Lost so far: 10.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 88.01g | Prot: 219.16g | Carbs: 119.85g.
Breakfast: Pomegranate, Carrots , Pauls Smarter White 2% Low Fat Milk, INC 100% WPI. Lunch: Chinese Taro Cake, Chicken Breast, Hanabi Edamame Soybean Pods, Coles Firm Tofu. Dinner: Woolworths Beef Lean Mince, Pure Harvest Activated Almond Milk Original, INC 100% WPI, McDonald's Sweet & Sour Sauce, The Fresh Salad Co Fresh & Fast Stir Fry, Broccolini, Soft Silken Tofu. Snacks/Other: Hard-Boiled Egg . more...
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Losing 0.7 kg a Week
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Muscles.Evolution's Weight History
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